Episode 14: Glen Fraser

We spent Saturday afternoon chatting mixed martial arts, fitness and the power of cultural rituals with the multi-talented personal trainer, Glen Fraser. Download it now and let us know your training and diet tips on our FACEBOOK page!


The Colonel mentioned the Modern Maori Quartet. Check them out here:


Glen and the Colonel mentioned a fight between Forrest Griffin and Stephan Bonnar, well regarded as the greatest fight in UFC’s history. Here’s a link if you’d like to check it out:


Michael “Venom” Page:

And a rare balanced, fact-based article about MMA from The Age:


And if you’d like to look into the amazing history of New Zealand’s Maori culture, here’s a good write up:


And a final image from THAT Ronda Rousey (and Holy Holm) fight:



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